#225: Happiness Takes Work | Sonja Lyubomirsky

Ten Percent Happier
February 5, 2020
#225: Happiness Takes Work | Sonja Lyubomirsky
[CLEAN]
Ten Percent Happier with Dan Harris
Transcript

Sonja Lyubomirsky has been studying human happiness for 30 years. As a professor at the University of California Riverside, her research has centered around things people can do to become happier. In this episode she talks about her findings, including the power of social connection and how that might just be the key ingredient to happiness. She also talks about how we can increase our level of social connection.

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