A few meditations to take with you anywhere, for anytime.
In this short meditation, JoAnna invites you to take a break from the busyness of the world (and your mind) by resting in the here and now of breathing.
Would you believe it if we told you that you can meditate anytime, doing anything? In this meditation, Alexis helps you explore how to be aware in any activity. Take this with you on the move, or in the midst of some activity, and discover how easy it is be mindful wherever you are.