Meditations
As parents, we can also learn from the magic and adventures from Fraggle Rock: Back to the Rock. We curated a set of resources inspired by the Fraggles to help you practice self care, allyship, working together, coping with anxiety and more, both by yourself and with your little ones. The resources on this page will hopefully help you and your family feel and be a little better. And if you haven’t checked out the Fraggles, you’re invited to an epic return of your favorites in Fraggle Rock: Back to the Rock. Now streaming on Apple TV+
Wrestling Anxiety
In Episode 7 "Flight of the Flutterflies”, Boober learns fear of the future is okay and doesn’t have to stop you from experiencing life.
Working Together
In Episode 13 "All of Us”, Gobo convinces the gang to work with an unlikely ally. Teaching us that it takes all of us to make big change, even with those we don’t usually agree with.
Changing Perspective
In Episode 2 "Red and the Big Jump”, Red learns a valuable lesson about her own entitlements and how they shape her worldview.
Embracing Uniqueness
In Episode 4 "The Glow", Boober feels painfully different, but the Archivist helps him embrace his uniqueness. When you accept yourself for who you are, what may seem embarrassing becomes empowering.
We have curated family-friendly meditations inspired by Fraggle Rock: Back to the Rock that you can share with members of your family, no matter what age. We are here to help whether you are hoping to shake-off some of that restless energy or ready to tuck in and fall asleep.
Start HERE
Gently introduce your children to meditation with this simple practice at bedtime.
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We appreciate you for checking out our meditations and talks inspired by Fraggle Rock: Back to the Rock. If you are looking for additional resources, the Ten Percent Happier app offers course, podcasts, talks, and meditations to help you better cope with the challenges of being a parent. Get 30% off a yearly subscription*