Meditation for a happier, healthier you.
Learn to meditate from the world’s top mindfulness experts.
It’s all in the app
With the Ten Percent Happier app, you’ll discover guided meditations and practical teachings you can carry anywhere.
The best teachers on the planet
Our meditation teachers are renowned leaders in the field. And because everyone is different, they offer a variety of approaches so you can find the best for you.
ANUSHKA FERNANDOPULLE
Anushka has practiced meditation for over 25 years, including four years in full-time intensive training in monasteries and retreat centers in the US, India and Sri Lanka.
SHARON SALZBERG
A towering figure in the meditation world, Sharon Salzberg is a prominent teacher & New York Times best-selling author. She has played a crucial role bringing mindfulness and lovingkindness practices to the West.
JOSEPH GOLDSTEIN
Joseph is one of the most respected meditation teachers in the world -- a key architect of the rise of mindfulness in our modern society -- with a sense of humor to boot.
TAKE IT FROM OUR USERS
THE BOOK
After a panic attack on live TV, ABC news anchor Dan Harris had to make some changes. Harris recounts his journey from skeptic to meditator.
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THE PODCASTS
Ten Percent Happier publishes a variety of podcasts that offer relatable wisdom designed to help you meet the challenges and opportunities in your daily life.
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THE NEWSLETTER
Entertaining, insightful articles that will help you live a happier, more resilient, and more connected life.
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