#197 Escape from Zombieland | Koshin Paley Ellison

Ten Percent Happier
July 24, 2019
#197 Escape from Zombieland | Koshin Paley Ellison
Ten Percent Happier with Dan Harris
Transcript

Human beings are wired for social connection. Sadly, thanks in large part to the internet, mobile phones and social media, we are seeing an increase in social isolation. Zen teacher and psychotherapist Koshin Paley Ellison refers to this diminishing of social interaction and intimacy with other individuals as Zombieland. In our conversation, and in his book "Wholehearted: Slow Down, Help Out, Wake Up," he hopes to help others rediscover their values and discover a way to truly live life to the fullest.

Plug Zone
Web: https://zencare.org/
Books: Wholehearted, Awake at the Bedside
Podcast: Zencare Podcast
Instagram: @koshinpaleyellison
Twitter: @koshinpaley
Facebook: @koshinpaley

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