Posts tagged Metta
#81: Sharon Salzberg, 'Real Love' author

“I think people do things motivated by love, certainly more strongly sometimes, and more successfully, than when motivated by hate… I think love is actually the force that keeps us going,” said renowned meditation teacher and best-selling author Sharon Salzberg. A regular on the “10% Happier” podcast, Salzberg talks about her new book, “Real Love: The Art of Mindful Connection,” out on June 6, which explores how we can change the way we feel about having self-compassion, love for all beings and love for life itself.

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