#19: Sylvia Boorstein

Ten Percent Happier
April 9, 2020

Sylvia Boorstein is an author, psychotherapist, and Buddhist teacher. She is a co-founding teacher at Spirit Rock Meditation Center and a senior teacher at the Insight Meditation Society.

You can learn more about her at http://www.sylviaboorstein.com/.

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Every weekday, we'll offer a free live sanity break, featuring our host, Dan Harris, and some of the world's best meditation teachers, streaming from their homes to yours. We'll start with a five minute meditation, and then take questions from the audience.  

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