Meditation FAQs

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Getting Started

Which course should I start with?
How can I learn walking meditation?
How Long Should I Meditate?
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Common Practice Questions

What does that Buddhist word mean?
Why do I feel worse after I meditate sometimes?
What are the best books on mindfulness meditation?
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Common Challenges

How can I get over my resistance to meditating?
How can I meditate with tinnitus?
What do I do if I’m restless while I meditate?
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Working With Emotions

Can meditation help me deal with grief?
How can I use mindfulness for anger mangement?
I don’t feel much when I meditate. Am I doing it wrong?
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