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Meditations to help you manage whatever life throws at you.


Discover exercises for daily life that incorporate meditation, Cognitive Behavioral Therapy (CBT), and self-reflection.


From Kobe Bryant’s meditation coach, to Stanford psychologists, to the Dalai Lama … we travel the world to find diverse experts.


Our hosts share your journey of self-discovery, asking the questions you want answered with warmth, curiosity, and humor.
“Stress is a natural part of life, and how we respond to it, that’s really up to us.”

What You Get



The Basics, Our Flagship Meditation Course
Ten Percent Weekly,
Our Weekly Newsletter
Access to free
Meditation Challenges
Meditation Courses
with Experts
Year-Round Access to Meditation Challenges
Library of 500+ Meditations
Exclusive Sleep Meditations
Ad-free podcasts

A meditation coach in your pocket.

Why become a member? Get unlimited access to our guided meditations, video courses, award-winning podcasts, and more. It’s the best way to grow your meditation practice — and become ten percent happier.
“This app gets personal with you in a purely nurturing way. Its wisdom, advice, and practical tools are well delivered from some of the best meditation teachers out there” - L.
“This meditation app is my go-to for quieting an agitated mind” - M.
“Ten Percent Happier does a great job of making meditation accessible and understandable … It doesn’t feel like a chore. It doesn’t feel like a ‘method.‘ It feels natural. It feels welcoming” - F.

Learn to do life better.

Learn meditation and mindfulness techniques to help you tame anxiety, stress better, manage emotions, eat mindfully, and more.

Girl making Soap Bubble & Running in Ground

Taming Anxiety

with Oren Jay Sofer – When it comes to our emotions, we're presented with a choice: ignore them, act them out, or be mindful of them. In this course, Oren shares practical tools for responding wisely, instead of reacting blindly.
Dan Harris discussing with Leslie Booker in a Bench

Taming Anxiety

with Leslie Booker – You'll learn tools for examining and overcoming your own particular anxiety feedback loop, while building the skills of mindfulness, compassion, and bravery along the way.
Dan Harris talking to Kelly McGonigal

Healthy Habits

with Kelly McGonigal, PhD – Behavior change expert Kelly McGonigal and meditation teacher Alexis Santos give us a new way of thinking about creating the change we want. Their approach is not only more effective; it also helps you learn about yourself and actually enjoy the process while you’re at it.
Dan Harris and Sebene Selassie discussing

Manage Stress Better

with Sebene Selassie – We’ve brought together some of the world’s top stress-reduction experts to offer you practical tools to bounce back from stress with more clarity, perspective, and energy to move you toward your goals.
Dan Harris and Jeff Warren moving Ten Percent Happier Booth

Meditation for Skeptics

with Jeff Warren – Join Dan and Jeff on a cross-country tour as they meet would-be meditators and explore the most common stumbling blocks to getting into a meditation practice.
Dan Harris and Christy Harrison Smiling


with Christy Harrison – Registered dietician and Intuitive Eating coach Christy Harrison will help you get off the food-shame rollercoaster once and for all, so you can reclaim the pleasure of eating and learn to make choices about food from a place of self-care, not self-control.

Award-winning podcasts, ad-free.

With your membership, you’ll also get uninterrupted access to award-winning podcasts like Ten Percent Happier, Childproof, More Than a Feeling, and Twenty Percent Happier.