“The lessons offered by these meditation teachers are direct, helpful, and practical.”

with Oren Jay Sofer – When it comes to our emotions, we're presented with a choice: ignore them, act them out, or be mindful of them. In this course, Oren shares practical tools for responding wisely, instead of reacting blindly.

with Leslie Booker – You'll learn tools for examining and overcoming your own particular anxiety feedback loop, while building the skills of mindfulness, compassion, and bravery along the way.

with Kelly McGonigal, PhD – Behavior change expert Kelly McGonigal and meditation teacher Alexis Santos give us a new way of thinking about creating the change we want. Their approach is not only more effective; it also helps you learn about yourself and actually enjoy the process while you’re at it.

with Sebene Selassie – We’ve brought together some of the world’s top stress-reduction experts to offer you practical tools to bounce back from stress with more clarity, perspective, and energy to move you toward your goals.

with Jeff Warren – Join Dan and Jeff on a cross-country tour as they meet would-be meditators and explore the most common stumbling blocks to getting into a meditation practice.

with Christy Harrison – Registered dietician and Intuitive Eating coach Christy Harrison will help you get off the food-shame rollercoaster once and for all, so you can reclaim the pleasure of eating and learn to make choices about food from a place of self-care, not self-control.