“The lessons offered by these meditation teachers are direct, helpful, and practical.”
DR. TODD GRANDE
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TOOLS FOR LIFE’S PROBLEMS
Discover exercises for daily life that incorporate meditation, Cognitive Behavioral Therapy (CBT), and self-reflection.
WORLD-CLASS TEACHERS & EXPERTS
From Kobe Bryant’s meditation coach, to Stanford psychologists, to the Dalai Lama … we travel the world to find diverse experts.
RELATABLE HOSTS TO GUIDE YOU
Our hosts share your journey of self-discovery, asking the questions you want answered with warmth, curiosity, and humor.
“Stress is a natural part of life, and how we respond to it, that’s really up to us.”
SEBENE SELASSIE

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“This app gets personal with you in a purely nurturing way. Its wisdom, advice, and practical tools are well delivered from some of the best meditation teachers out there” - L.
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Learn to do life better.
Learn meditation and mindfulness techniques to help you tame anxiety, stress better, manage emotions, eat mindfully, and more.

Taming Anxiety
with Oren Jay Sofer – When it comes to our emotions, we're presented with a choice: ignore them, act them out, or be mindful of them. In this course, Oren shares practical tools for responding wisely, instead of reacting blindly.

Taming Anxiety
with Leslie Booker – You'll learn tools for examining and overcoming your own particular anxiety feedback loop, while building the skills of mindfulness, compassion, and bravery along the way.

Healthy Habits
with Kelly McGonigal, PhD – Behavior change expert Kelly McGonigal and meditation teacher Alexis Santos give us a new way of thinking about creating the change we want. Their approach is not only more effective; it also helps you learn about yourself and actually enjoy the process while you’re at it.

Manage Stress Better
with Sebene Selassie – We’ve brought together some of the world’s top stress-reduction experts to offer you practical tools to bounce back from stress with more clarity, perspective, and energy to move you toward your goals.

Meditation for Skeptics
with Jeff Warren – Join Dan and Jeff on a cross-country tour as they meet would-be meditators and explore the most common stumbling blocks to getting into a meditation practice.

Anti-Diet
with Christy Harrison – Registered dietician and Intuitive Eating coach Christy Harrison will help you get off the food-shame rollercoaster once and for all, so you can reclaim the pleasure of eating and learn to make choices about food from a place of self-care, not self-control.

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With your membership, you’ll also get uninterrupted access to award-winning podcasts like Ten Percent Happier, Childproof, More Than a Feeling, and Twenty Percent Happier.



