Getting Started
How can I do walking meditation?
Walking meditation is very helpful, so much so that on meditation retreats there are usually periods of both sitting and walking meditation every day. You might enjoy reading this introduction to walking meditation benefits in the Ten Percent Happier newsletter article, Don't Just Sit there: An Introduction to Walking Meditation to begin learning walking meditation. In the app, search for Walking to find different guided walking meditations with our teachers. Here are several to get you started:
- Walking | Alexis Santos
- Informal Walking | Jeff Warren
- Formal Walking | Jeff Warren
- Everyday Walking Meditation | Sharon Salzberg
- Mindful Walking | Dr. David Vago
Visit All Meditation FAQs
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