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Try Ten Percent Happier Free for 30 days.

For More Than A Feeling listeners, we’re offering a 30-day free trial. Subscribe now to unlock the full value of the Ten Percent Happier app, including access to all of our challenges, courses, guided meditations, podcasts, and more.

You won’t be charged until your free trial is complete in 30 days, and we’ll send you a message to remind you before your trial expires!

Claim 1 Month Free

What’s included in your membership

Proven courses

Learn meditation and mindfulness techniques to help you stress better, find happiness, choose healthy habits, eat mindfully, and more – all free with membership.

500+ Meditations

Gain unlimited access to our huge library of guided meditations, with options for every mind, mood, and experience level. Get a Daily Dose hand-picked by our editors each day.

Sleep meditations

Unwind at bedtime with our relaxing meditations, designed to help you fall - and stay - asleep.

World-class teachers

We put more emphasis on picking top teachers than any other meditation app. Our teachers have decades of experience teaching mindfulness, and they walk the talk, too.

Bite-size inspiration

Learn more about mindfulness, and how to put it into practice in your daily life, with engaging talks from our teachers that you can listen to anytime, anywhere.

Ad-free podcasts

Get uninterrupted access to all the Ten Percent Happier podcasts: Ten Percent Happier, Childproof, More Than a Feeling, and Twenty Percent Happier.