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Meditations to help you manage whatever life throws at you.

TOOLS FOR LIFE’S PROBLEMS

Discover exercises for daily life that incorporate meditation, Cognitive Behavioral Therapy (CBT), and self-reflection.

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From Kobe Bryant’s meditation coach, to Stanford psychologists, to the Dalai Lama … we travel the world to find diverse experts.

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Our hosts share your journey of self-discovery, asking the questions you want answered with warmth, curiosity, and humor.
“Stress is a natural part of life, and how we respond to it, that’s really up to us.”
SEBENE SELASSIE

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Learn to do life better.

Learn meditation and mindfulness techniques to help you tame anxiety, stress better, manage emotions, eat mindfully, and more.

Dan Harris discussing with Leslie Booker in a Bench

Taming Anxiety

with Leslie Booker – You'll learn tools for examining and overcoming your own particular anxiety feedback loop, while building the skills of mindfulness, compassion, and bravery along the way.
Dan Harris talking to Kelly McGonigal

Healthy Habits

with Kelly McGonigal, PhD – Behavior change expert Kelly McGonigal and meditation teacher Alexis Santos give us a new way of thinking about creating the change we want. Their approach is not only more effective; it also helps you learn about yourself and actually enjoy the process while you’re at it.
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Manage Stress Better

with Sebene Selassie – We’ve brought together some of the world’s top stress-reduction experts to offer you practical tools to bounce back from stress with more clarity, perspective, and energy to move you toward your goals.
Dan Harris and Jeff Warren moving Ten Percent Happier Booth

Meditation for Skeptics

with Jeff Warren – Join Dan and Jeff on a cross-country tour as they meet would-be meditators and explore the most common stumbling blocks to getting into a meditation practice.
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Anti-Diet

with Christy Harrison – Registered dietician and Intuitive Eating coach Christy Harrison will help you get off the food-shame rollercoaster once and for all, so you can reclaim the pleasure of eating and learn to make choices about food from a place of self-care, not self-control.

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