Podcasts by Ten Percent Happier

On this show, Dan talks with eminent meditation teachers, top scientists, and even the odd celebrity. Guests include everyone from His Holiness the Dalai Lama to Brené Brown to Karamo from Queer Eye. On some episodes, Dan ventures into the deep end of the pool, covering subjects such as enlightenment and psychedelics. On other episodes, it’s science-based techniques for issues such as anxiety, productivity, and relationships. Dan's approach is seemingly modest, but secretly radical: happiness is a skill you can train, just like working your bicep in the gym. Your progress may be incremental at first, but like any good investment, it compounds over time.

Most of us have gotten at least a little emotional at some point recently.  It’s natural. But why do we have emotions and how much should we pay attention to them on any given day?  Can we learn to skillfully choose which emotions to listen to and which ones to just let move on by?

In More Than A Feeling, the latest podcast from Ten Percent Happier, Host Saleem Reshamwala goes on a real life quest to find the answers to these questions. He’ll experiment with neuroscientists, dive into stories with historians and philosophers, and document how musicians, therapists, hairdressers and airplane pilots work with emotions.

Saleem sifts through the human condition to find stories and insights that will help us define our most fundamental relationships: our relationship to our own emotions, and to each other’s.

Being a parent is really freakin’ hard. Of course, it can also be incredibly rewarding and delightful. Either way, it consumes us.

Childproof is a show about us, the parents, and how we can raise kids without losing track of ourselves in the process. Each week host Yasmeen Khan, a journalist and mom, brings us conversations and stories with fellow parents and experts on how to navigate this whole parenting thing — especially the shifts that happen within ourselves. Because parents are growing too.

Twenty Percent Happier Podcast Album Artwork

On the Twenty Percent Happier podcast, you’ll get to eavesdrop on people getting real about the challenges all of us face, and you’ll hear how through meditation, those challenges are transformed.

Check out the trailer today, then download the Ten Percent Happier app to listen to the entire episode.

How to Become Twenty Percent Happier | Trailer


Hosted by Jay Michaelson, Teacher Talks are five-minute micro-talks by meditation teachers and other experts who share mindfulness-based tools for real life. From reducing anxiety, stress, and anger to building durable happiness and resilience, Teacher Talks apply the wisdom of meditation to the practice of mindful living.

Check out this sample episode today, then download the Ten Percent Happier app to listen to the entire series.

The Way to Patience | Emily Horn

Interested in trying out meditation?

Give the Ten Percent Happier meditation app a shot - a clear, simple approach to meditation with with guided meditations and lessons from bestselling author Dan Harris and some of the most respected meditation teachers on the planet.

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