Are you a constant worrier?

Whenever you start to worry about something, it quickly becomes a downward spiral you can’t extract yourself from. You feel like you don’t have the right tools for managing your anxiety.

Or, you constantly feel FOMO, and that you’re not measuring up to other people in your life. You find yourself wondering, “What am I doing wrong that my life isn’t as good as everyone else’s?”

It’s not just you. People everywhere feel the same way—and we’ve helped them through it.

… With just a few minutes minutes of instruction per day. Our simple lessons incorporate Cognitive Behavioral Therapy (CBT), self-reflection, and meditation. We’ve partnered with some of the best practitioners in those disciplines to bring you actionable, practical advice on how to change the behaviors that make you feel most anxious.

Meditation and mindfulness is an awesome tool when it’s rooted in reality. We see meditation as practicing for real life, which is why we constantly tie our exercises to real scenarios you’re actually going through.