A Listener Asks: I’ve Changed As a Parent. What Do I Do About the Past?

Ten Percent Happier
May 19, 2022

Erin is a mother of three teenagers. As her oldest prepares to leave home, she wonders how she can go about strengthening their strained relationship. She wrote to Childproof for advice and we enlisted the help of veteran meditation teacher James Baraz, who has personal experience healing his own relationship with an adult child.