Working With Emotions

Is it okay to feel good when I meditate?

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    "name": "Is It Okay to Experience The Positive Effects Of Feeling Good And Happy After A Meditation Session?",

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      "text": “There's nothing wrong with feeling good or having pleasant feelings when you're meditating. Where we get into trouble is when we get attached to the pleasant feelings and try to keep them going. Emotions are by nature impermanent, and we can create unnecessary suffering for ourselves when we cling to some emotions and try to push away others."





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