Common Practice Questions

How do I do a meditation retreat at home?

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      "text": “A home meditation retreat is a great way to try some longer meditation times and get to know yourself better. Each person will set up a schedule that fits them and their goals, but there are several suggestions that usually hold true for home retreats: be alone, communicate with housemates or family, plan meals, focus on meditation, set an intention for the retreat, and use a schedule if it’s helpful"





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