Common Practice Questions

How do I get the changes I want from meditating?

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      "text": “Thinking about goals for meditation touches on one of the biggest paradoxes about it. Although we always want to be happier and feel well, bringing strong expectations of resulting changes to meditation practice can often get in the way. In general, if we try to create or prevent emotions from happening, we can get into trouble, since we're bringing an agenda with us."





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