Common Challenges

How do I stay awake while I meditate?

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      "text": "It's fairly common for even the most experienced meditators to feel sleepy from time to time while meditating. Joseph Goldstein talks about it in the video and meditation in Session 6 of The Basics course and—in case you'd prefer to just read about it—here's a helpful article by Sharon Salzberg on how to work with sleepiness during meditation."





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