Working With Emotions

Can meditation help me deal with grief and loss?

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      "text": "When you're navigating grief and loss it can be particularly helpful to practice loving-kindness for yourself and your loved ones. Sharon Salzberg teaches this in her course 10% Nicer and these meditations in the app might be help you work with your grief and sense of loss. Self-compassion work might also be helpful. Self-compassion work can help with the difficult feelings and pain of reconciling the loss you're going through. We have some self-compassion lessons from meditation teacher Joseph Goldstein in the Ten Percent Happier course, Compassion."





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