Common Practice Questions

What resources are there to explain and teach kids about meditation?

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      "text": “It can be really fun to start giving kids some strategies for calming and recognizing their emotions! In the Ten Percent Happier app there are some guided sessions for families interested in mindfulness meditating with their children. Find these under the Singles tab in the topic Coronavirus Sanity, then scroll down to the heading Family At Home. Most of the ones with Susan Kaiser Greenland are geared toward kids."





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