Working With Emotions

Why do I experience no feelings or a lack of emotions during meditation?

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      "text": “You don't have to feel or be in any specific way when you meditate and in general, you're not looking for anything specific to happen or trying to make something happen. Instead, think about being present with your experience exactly as it is, whatever it is. The fact that no emotions are showing up while you’re meditating doesn’t automatically mean that they’re blocked. If there’s a state of relative lack of emotion while you're meditating, that’s not a problem. You might even try occasionally naming the experience as calm, ease, stillness, or whatever labels feel appropriate."





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