The Dalai Lama’s Guide To Happiness

Taming The Monkey Mind

Session Two

Science has proven that distraction = unhappiness. Conversely, being able to offer your attention to what’s right here actually feels good. The first stop on the road to a happier mind is training your attention to be more present.

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Want to sharpen your mind? Tame anxiety? Or experience greater peace? Begin (again) with the Ten Percent Happier app, where we’ve brought together extraordinary individuals—like the Dalai Lama—who share their knowledge of how to adapt and apply ancient teachings to your daily life.

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