The Dalai Lama’s Guide To Happiness

The Good News About Death

Session Nine

It turns out, actively pondering your own finitude isn’t as much of a bummer as it sounds. In fact, it can show us what is most meaningful about being alive.

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Want to sharpen your mind? Tame anxiety? Or experience greater peace? Begin (again) with the Ten Percent Happier app, where we’ve brought together extraordinary individuals—like the Dalai Lama—who share their knowledge of how to adapt and apply ancient teachings to your daily life.

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