In times like these, we all could benefit from practical ways of coping with stress, fear, and anxiety. In partnership with HBO’s series In Treatment, we’ve created this page to help you focus on your own self-care. Inspired by the challenges the characters in the show are facing, the resources on this page will help you manage your anxiety, sleep better, and hopefully feel a little better.
Dr. Brooke Taylor
Meditations and talks, inspired by Dr. Brooke Taylor, help with life's inevitable ups and downs by building resilience to stress. Beginners welcome - we'll guide you along the way.
Meditations
Talks
Laila
Cultivate self-compassion and connection with mindful meditations and talks inspired by Laila.
Meditations Talks
Talks
Colin
Handpicked meditations and talks, inspired by Colin, help with working through anger and shifting into joy.
Meditations
Talks
Eladio
Struggling with sleep? These exercises will help you drift right off to sleep. Eladio-inspired talks and meditations soothe anxiety and inspire gratitude.
Meditations
Talks
CELEBRATING MENTAL HEALTH PROFESSIONALS
If you're a mental health professional you can redeem a FREE YEAR of access. For HBO’s In Treatment audiences Ten Percent is extending this offer through June. Click the below button to fill out a short (30 second) form:
EXCLUSIVE DISCOUNT
We appreciate you for checking out HBO’s series In Treatment. If you are enjoying these meditations and talks and are not subscribed to Ten Percent Happier, we would like to offer you 30% off a yearly subscription to the Ten Percent Happier app.