Meditation & Psychotherapy
Meditation is a useful complement to most therapeutic experiences. It’s a simple, secular, scientifically validated exercise for your brain that (Source):
- Promotes emotional health and well-being
- Naturally stabilizes stress responses
- Enhances self-compassion
- Improves focus and attention
WHY TEN PERCENT HAPPIER?
Ten Percent Happier is an app that goes with you wherever you go, and with a library of meditation content, expert talks, and in-depth courses, this little app can help, no matter your level of experience or goals. Our community meditates with us for a number of reasons, but most often cites anxiety, stress, and dealing with difficult emotions among our top motivations to meditate. So we have developed a number of resources with those intentions in mind.
TAKE IT FROM OUR USERS
“This program is life-changing! My therapist uses it, and referred me to it. Well organized, simple interface, reliable, content constantly updated. Cannot possibly recommend enough.”
“One of the most life-changing experiences that I have ever had in regards to bettering my mental health. I didn’t think I could meditate. I had convinced myself that it was not for me. My psychiatrist suggested I give it another try and suggested this app. Thank you 10% Happier. I am definitely happier than I was before I found you.”
“This app has changed my life for the better. Who would have thought that 10 minutes of daily meditation could help me focus, reduce my anxiety and help me find peace during such a turbulent time in history? This app is worth every single penny. Thank you!
What’s included in your membership
Learn meditation and mindfulness techniques to help you tame anxiety, stress better, manage emotions, eat mindfully, and more – all free with membership.
Gain unlimited access to our huge library of guided meditations, with options for every mind, mood, and experience level. Get a Daily Dose hand-picked by our editors each day.
Unwind at bedtime with our relaxing meditations, designed to help you fall - and stay - asleep.
We put more emphasis on picking top teachers than any other meditation app. Our teachers have decades of experience teaching mindfulness, and they walk the talk, too.
Learn more about mindfulness, and how to put it into practice in your daily life, with engaging talks from our teachers that you can listen to anytime, anywhere.
Get uninterrupted access to all the Ten Percent Happier podcasts: Ten Percent Happier, Childproof, More Than a Feeling, and Twenty Percent Happier.
Become a member today
What You Get
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