Add Meditation to Your Toolkit

Learn meditation and mindfulness techniques for your daily life with this free subscription to Ten Percent Happier.

Get 30 Days Free
Logo Gallery

Meditation & Psychotherapy

Meditation is a useful complement to most therapeutic experiences. It’s a simple, secular, scientifically validated exercise for your brain that (Source):

  1. Promotes emotional health and well-being
  2. Naturally stabilizes stress responses
  3. Enhances self-compassion
  4. Improves focus and attention
Get 30 Days Free
Mockups showing different screens of Ten Percent App


Ten Percent Happier is an app that goes with you wherever you go, and with a library of meditation content, expert talks, and in-depth courses, this little app can help, no matter your level of experience or goals. Our community meditates with us for a number of reasons, but most often cites anxiety, stress, and dealing with difficult emotions among our top motivations to meditate. So we have developed a number of resources with those intentions in mind.

Get 30 Days Free


“This program is life-changing! My therapist uses it, and referred me to it. Well organized, simple interface, reliable, content constantly updated. Cannot possibly recommend enough.”

- D

“One of the most life-changing experiences that I have ever had in regards to bettering my mental health. I didn’t think I could meditate. I had convinced myself that it was not for me. My psychiatrist suggested I give it another try and suggested this app. Thank you 10% Happier. I am definitely happier than I was before I found you.”

- G

“This app has changed my life for the better. Who would have thought that 10 minutes of daily meditation could help me focus, reduce my anxiety and help me find peace during such a turbulent time in history? This app is worth every single penny. Thank you!

- L

Get 30 Days Free

What’s included in your membership

Proven courses

Learn meditation and mindfulness techniques to help you stress better, find happiness, choose healthy habits, eat mindfully, and more – all free with membership.

500+ Meditations

Gain unlimited access to our huge library of guided meditations, with options for every mind, mood, and experience level. Get a Daily Dose hand-picked by our editors each day.

Sleep meditations

Unwind at bedtime with our relaxing meditations, designed to help you fall - and stay - asleep.

World-class teachers

We put more emphasis on picking top teachers than any other meditation app. Our teachers have decades of experience teaching mindfulness, and they walk the talk, too.

Bite-size inspiration

Learn more about mindfulness, and how to put it into practice in your daily life, with engaging talks from our teachers that you can listen to anytime, anywhere.

Ad-free podcasts

Get uninterrupted access to all the Ten Percent Happier podcasts: Ten Percent Happier, Childproof, More Than a Feeling, and Twenty Percent Happier.

Become a member today

What You Get



The Basics, Our Flagship Meditation Course
Ten Percent Weekly,
Our Weekly Newsletter
Access to free
Meditation Challenges
Meditation Courses
with Experts
Year-Round Access to Meditation Challenges
Library of 500+ Meditations
Exclusive Sleep Meditations
Ad-free podcasts
Get 30 Days Free