Our 2022 Mental Health Awareness free access campaign has ended. We’re happy to offer mental health professionals a discounted subscription to Ten Percent Happier. We’re grateful for the work you do!
Mental Health Professionals
Our free access campaign ended on May 31, 2022. If you can't afford a subscription, please email support@tenpercent.com for access.
We know many groups of people are affected by mental health challenges, especially during the turbulent past few years. While we’d love to support everyone, we want to take this time to celebrate and thank mental health care workers. This subscription offer is for psychologists, therapists, social workers, psychiatrists, psychiatric nurses and nurse practitioners, pastoral counselors, guidance counselors, and other professionals in the mental health field who are not yet Ten Percent Happier subscribers. Please honor this and allow us to serve these professionals more quickly and efficiently, helping them in the critical work they’re doing to support us all.
Instead, you’re welcome to start a 7-day free trial of the app. If you can't afford a subscription, please email support@tenpercent.com for access.
Meditation & Psychotherapy
Meditation is a useful complement to most therapeutic experiences. It’s a simple, secular, scientifically validated exercise for your brain that (Source):
- Promotes emotional health and well-being
- Naturally stabilizes stress responses
- Enhances self-compassion
- Improves focus and attention
Learn From Celebrated Professors and Meditation Masters
Our teachers are renowned leaders in the fields of meditation and psychotherapy.
DR. LUANA MARQUES
Dr. Luana Marques is an Associate Professor of Psychiatry at Harvard Medical School and the Director of Community Psychiatry PRIDE at Massachusetts General Hospital. Dr. Marques is the President of the Anxiety and Depression Association of America and the author of Almost Anxious.
DR. JUD BREWER
Dr. Jud Brewer is a thought leader in the field of habit change, having combined over 25 years of mindfulness training with his scientific research. His book, Unwinding Anxiety, is about breaking the cycle of worry and fear that drives anxiety and addictive habits.
DR. SUSAN POLLAK
Dr. Susan Pollak is the author of Self-Compassion for Parents and the co-founder of the Center for Mindfulness and Compassion at Harvard Medical School.
ANUSHKA FERNANDOPULLE
Anushka has practiced meditation for over 25 years, including four years in full-time intensive training in monasteries and retreat centers in the US, India and Sri Lanka.
JOSEPH GOLDSTEIN
Joseph is one of the most respected meditation teachers in the world, a key architect of the rise of mindfulness in our modern society, with a sense of humor to boot.
SHARON SALZBERG
A towering figure in the meditation world, Sharon Salzberg is a prominent teacher & New York Times best-selling author. She has played a crucial role bringing mindfulness and lovingkindness practices to the West.
TAKE IT FROM OUR USERS
“I have been using Ten Percent Happier for four years, and I truly am 10% happier! I am a licensed therapist and use this for myself and for my patients. The science-based approach is the best for those of us who may be skeptical about its efficacy. Enjoy and and use daily. Allow yourself the compassion you deserve!
- S
“This app and podcast has quite literally changed my life. It has helped to deepen my practice. I often use the guided meditations in session with my clients (I am a mental health therapist) and assign various podcasts as listening homework. Grateful to Dan Harris and his crew for creating this resource.”
- D
“I’m a DBT psychotherapist teaching mindfulness to my clients. Ten Percent Happier is my ‘go-to’ referral to all my clients for mindfulness apps to deepen their knowledge and practice. The quality of material it covers, variety of teachers and teachings, and overall excellent product makes this an app that everyone needs.”
- M
What’s included in your membership
Proven courses
Learn meditation and mindfulness techniques to help you tame anxiety, stress better, manage emotions, eat mindfully, and more – all free with membership.
500+ Meditations
Gain unlimited access to our huge library of guided meditations, with options for every mind, mood, and experience level. Get a Daily Dose hand-picked by our editors each day.
Sleep meditations
Unwind at bedtime with our relaxing meditations, designed to help you fall - and stay - asleep.
World-class teachers
We put more emphasis on picking top teachers than any other meditation app. Our teachers have decades of experience teaching mindfulness, and they walk the talk, too.
Bite-size inspiration
Learn more about mindfulness, and how to put it into practice in your daily life, with engaging talks from our teachers that you can listen to anytime, anywhere.
Ad-free podcasts
Get uninterrupted access to all the Ten Percent Happier podcasts: Ten Percent Happier, Childproof, More Than a Feeling, and Twenty Percent Happier.