Ten Percent Happier Podcast Episodes

Comedian Aparna Nancherla on: Imposter Syndrome, Anger, Social Anxiety, and Stage Fright

Delight and Joy Are Survival Mechanisms and Acts of Resistance | Ross Gay

A Controversial New Way To Think About Addiction | Carrie Wilkens

Duncan Trussell on: Being a Spiritual Omnivore, Whether Psychedelics Are a Bridge to the Divine, and How the Gates of Hell Are Locked From the Inside

How To Find Meaningful Work in a Rapidly Changing World | Bruce Feiler

How to Handle Your Emotions at Work | Liz Fosslien and Mollie West Duffy

The Dharma of Work | Matthew Hepburn

The Myth of the Dream Job | Simone Stolzoff

Meditation Party: Magic, Mystery, Intuition, Tattoos, and Non-Efforting | Sebene Selassie and Jeff Warren

We Know Nature Is Good for Us. Here’s How To Make Time for It, Scandinavian Style | Linda Åkeson McGurk

What Is Mindfulness, Really? And How Do You Know if You’re Doing It Right? | Diana Winston

Deep Cuts: Malcolm Gladwell

Deep Cuts: Kryptonite for the Inner Critic | Kristin Neff

How to Gracefully Handle Defeat I Former Congressman Tim Ryan

Legendary Record Producer Rick Rubin On: Creativity, Habits, Self-Doubt, Intuition and Meditation

How to Meditate If You Have No Time to Meditate | Jake Eagle and Michael Amster (Co-Interviewed by Dan’s Wife, Bianca!)

The Science of Joy: Why You Need It and How to Get It | Ingrid Fetell Lee

Neuroaesthetics: How Art Can Improve and Extend Your Life | Ivy Ross and Susan Magsamen

The Dharma of Artificial Intelligence (AI) | Jasmine Wang & Iain S. Thomas

Pulitzer Prize-Winning Novelist Jennifer Egan On: Panic, Awe, Fetishizing Authenticity, and Our Possible AI Futures

#268. Your Sleep Questions, Answered | Donn Posner

#444. How to Sleep Better | Diane Macedo

Zach Braff On: Anxiety, Sobriety, Insomnia, Grief, Social Media, and the Meaning of the Tattoo on His Wrist

#364. Three Strategies for Getting Over Yourself | Joseph Goldstein