Ten Percent Happier Podcast Episodes

Kelly Ripa On: The Upside of Anxiety, the Case for Marriage Counseling, and Growing Older in Public
December 8, 2023
Jack Kornfield & Yung Pueblo On: How To Meditate When You’re Freaking Out, the Limits of the Thinking Mind, & Balancing Self-Interest with Compassion
December 6, 2023
How to Reframe Your “Problems” as “Puzzles” | A.J. Jacobs
December 4, 2023
How To Be Less Anxious and More Useful in a Chaotic World | Oren Jay Sofer
November 29, 2023
Can Anxiety Be a Gift? | Dr. David Rosmarin
November 27, 2023
Become an Active Operator of Your Nervous System | Deb Dana
November 22, 2023
A Radical Strategy for Dealing With Difficult People | Father Gregory Boyle
November 20, 2023
Deep, Provocative Success Strategies From the “Yoda of Silicon Valley” | Jerry Colonna
November 15, 2023
How to Repair the Damage After a Fight | Dr. Becky Kennedy
November 13, 2023
A More Relaxed Way to Meditate | Alexis Santos
November 10, 2023
Nirvana | Joseph Goldstein
November 8, 2023
What Science Says About Money and Happiness | Elizabeth Dunn
November 6, 2023
3 Buddhist Strategies for When the News is Overwhelming | Kaira Jewel Lingo
November 3, 2023
Buddhist Strategies for Suffering Less and Improving Your Meditation | Lama Rod Owens
November 1, 2023
How To Prevent Dementia | Lisa Genova
October 30, 2023
How to Take Risks (an Experimental Episode) | Marissa Schneiderman
October 27, 2023
Adam Grant on the Science of Potential and Achievement
October 25, 2023
Three Skills for Staying Calm, Sane, and Open in a Chaotic World | Krista Tippett
October 23, 2023
Do You Have ADHD? | Dr. Mark Bertin
October 18, 2023
How to Make Good Decisions | Shane Parrish
October 16, 2023
Sharon Salzberg Takes on the Cliches: Authenticity, Love, and Being Your Own BFF
October 13, 2023
How to Be Great | Alex Toussaint
October 11, 2023
Why We Panic: A Journalist Investigates Anxiety, Fear, and How To Deal With It | Matt Gutman
October 9, 2023
Comedian Sarah Cooper On: Humiliation, Perfectionism, and Taking Chances
October 4, 2023