The Dalai Lama’s Guide To Happiness
Dan flies to Dharamsala, India to spend two weeks in the orbit of His Holiness the Dalai Lama. Over the course of the five-part series, we talk to His Holiness about practical strategies for thorny dilemmas, including: how to get along with difficult people; whether compassion can cut it in an often brutal world; why there is a self-interested case for not being a jerk; and how to create social connection in an era of disconnection. We also get rare insights from the Dalai Lama into everything from the mechanics of reincarnation to His Holiness’s own personal mediation practice. Listen to the five episodes below.
Do what it actually takes to be happier
When you’re ready to break up with pseudoscience, self-help, and half-truths, we’ll be right here.