Resources Beyond the Anti-Diet Challenge

The Ten Percent Happier Anti-Diet Challenge is not a replacement for a nutritionist, therapist, or medical care. If you want or need additional support we have a few resources Christy Harrison recommends.

• Certified Intuitive Eating Counselors directory is a list of healthcare providers who are trained in the Intuitive Eating approach.
• If you think you are struggling with disordered eating or a clinical eating disorder, we recommend reaching out to a therapist and/or dietitian on this list of recommended providers.
• The National Eating Disorders Association Helpline is a great place to call if you need immediate support.