Resources for Clinical Anxiety
The Ten Percent Happier Taming Anxiety course is not a replacement for therapy or medical care. As a rule of thumb, if your anxiety is severely inhibiting your daily life you should seek professional help.
To monitor your anxiety and seek additional support we have a few resources that we suggest:
- TEB Cycle Handout: a great tool for individuals to help understand their anxiety.
- The GAD-7: a validated self-report measure for General Anxiety Disorder.
- The ADAA Therapist Directory: an online resource that individuals can use to find a therapist.