#1: Oren Jay Sofer

Ten Percent Happier
March 16, 2020

Today we're joined by Oren Jay Sofer, a nationally recognized teacher of meditation, mindfulness and Nonviolent Communication and one of the most popular teachers on the Ten Percent Happier app. He holds a degree in Comparative Religion from Columbia University and is the author of Say What You Mean: A Mindful Approach to Nonviolent Communication.

You can learn more about Oren at www.orenjaysofer.com/


Freaking out? You're not alone—and you're not malfunctioning. We're in a moment of uncertainty and anxiety. Hence our new experiment: Ten Percent Happier LIVE.    

Every weekday, we'll offer a free live sanity break, featuring our host, Dan Harris, and some of the world's best meditation teachers, streaming from their homes to yours. We'll start with a five minute meditation, and then take questions from the audience.  

Visit www.tenpercent.com/live for more.