#50: Sebene Selassie

Ten Percent Happier
May 22, 2020

Sebene Selassie is a teacher, author, and speaker who explores the themes of belonging and identity through meditation, creativity, and spirituality.

Millions of Americans have been under stay-at-home orders to limit the spread of the coronavirus, but for some people, being at home can be dangerous. Police departments across the country have seen a surge in domestic violence calls since the pandemic began. A non-profit called The Network has partnered with Airbnb and Hotel Tonight to get hotel rooms for people who need to escape a violent situation. They’ve placed 63 families in hotels in the past three weeks and need your help to continue to keep families safe. Please consider donating here.


Freaking out? You're not alone—and you're not malfunctioning. We're in a moment of uncertainty and anxiety. Hence our new experiment: Ten Percent Happier LIVE.    

Every weekday, we'll offer a free live sanity break, featuring our host, Dan Harris, and some of the world's best meditation teachers, streaming from their homes to yours. We'll start with a five minute meditation, and then take questions from the audience.  

Visit www.tenpercent.com/live for more.