Compassion for Jerks
It’s said that harboring ill-will towards others is the equivalent of holding a hot coal in your hand and expecting it to burn someone else. Learn how to prevent aggravating people in your life from sapping your happiness.
Experience all this… and more
Want to sharpen your mind? Tame anxiety? Or experience greater peace? Begin (again) with the Ten Percent Happier app, where we’ve brought together extraordinary individuals—like the Dalai Lama—who share their knowledge of how to adapt and apply ancient teachings to your daily life.