The Dalai Lama’s Guide To Happiness

“Oneness” is More Than a Cliché

Session Eight

We know it can sound like an overused platitude, but it’s actually key to our ability to thrive in the face of life’s greatest challenges.

Experience all this… and more

Want to sharpen your mind? Tame anxiety? Or experience greater peace? Begin (again) with the Ten Percent Happier app, where we’ve brought together extraordinary individuals—like the Dalai Lama—who share their knowledge of how to adapt and apply ancient teachings to your daily life.

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