Happiness is a Skill
Happiness is not an unalterable factory setting, but a skill that can be trained. Meet the all-star lineup who will show you how to do it.
Experience all this… and more
Want to sharpen your mind? Tame anxiety? Or experience greater peace? Begin (again) with the Ten Percent Happier app, where we’ve brought together extraordinary individuals—like the Dalai Lama—who share their knowledge of how to adapt and apply ancient teachings to your daily life.