Mental Health Awareness Month
Free Meditation Resources
In the last few years, we’ve faced isolation, turmoil and unrest. Caring for our mental health is more important than ever. Meditation is a useful complement to most therapeutic experiences. It’s a simple, secular, scientifically validated exercise that promotes emotional health and well-being. For Mental Health Awareness Month, we want to offer some resources on this page to help you feel a little better.
FREE MEDITATION & MINDFULNESS RESOURCES
Ten Percent Happier members reported that completing the Taming Anxiety course helped decrease experiences of anxiety (worries, anticipation of the worst, fearful anticipation, irritability) by 16% and helped them feel 38% more equipped to respond to the onset of anxious or panicky feelings. We curated a few similar resources below to help you get started.