Ten Percent Happier Podcast
with Dan Harris

Happiness is a skill you can learn. Listen to practical teachings on mindfulness & meditation to make your life better.
Playlists: 
Most Popular Episodes on YouTube & Spotify
Anxiety: Science & guidance to reduce it on YouTube & Spotify
‍Sleep Better: Learn to improve your sleep on YouTube & Spotify
‍Dan's Favorite episodes on YouTube & Spotify
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Featured Episodes

Can A Buddhist Want A Beach Bod? | Behind the Scenes with TPH Producer DJ Cashmere

June 9, 2023

#403. This Episode Will Make You Stronger | Sister Dang Nghiem

June 7, 2023

#606. 9 Strategies for Managing Your Time | Laura Vanderkam

June 5, 2023

#604. A Three Part Plan for Anxiety | Dr. Luana Marques

May 31, 2023

#603. Why Dwight from The Office (Rainn Wilson) Is Calling for a “Spiritual Revolution”

May 29, 2023

#602. The Cost of Living with a Secret | Geena Rocero

May 26, 2023

#601. Meditation Party with Sebene Selassie and Jeff Warren: Psychedelics, ADHD, Waking Up From Distraction, and Singing Without Being Self-Conscious

May 24, 2023

#600. Mayim Bialik On: Anxiety, Anger, Believing in Both Neuroscience and God, and the Pressures of Being a Teen TV Star

May 22, 2023

#598. Joseph Goldstein On: How Not To Try Too Hard in Meditation, Why You Shouldn't "Waste Your Suffering," and the Value Of Seeing How Ridiculous You Are

May 17, 2023

#597. Mike D On: The Value of Failure, the Addictive Power of Adrenaline, and How a Beastie Boy Got Into Lovingkindness

May 15, 2023

#595. The Selfish Case for Being Ethical | Eugene Cash

May 10, 2023

#594. Neil DeGrasse Tyson on Why Having a “Cosmic Perspective” Will Help You Do Life Better

May 8, 2023
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