Ten Percent Happier Podcast
with Dan Harris

Happiness is a skill you can learn. Listen to practical teachings on mindfulness & meditation to make your life better.
Playlists: 
Most Popular Episodes on YouTube & Spotify
Anxiety: Science & guidance to reduce it on YouTube & Spotify
‍Sleep Better: Learn to improve your sleep on YouTube & Spotify
‍Dan's Favorite episodes on YouTube & Spotify
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Featured Episodes

Kelly Ripa On: The Upside of Anxiety, the Case for Marriage Counseling, and Growing Older in Public

December 8, 2023

Jack Kornfield & Yung Pueblo On: How To Meditate When You’re Freaking Out, the Limits of the Thinking Mind, & Balancing Self-Interest with Compassion

December 6, 2023

How to Reframe Your “Problems” as “Puzzles” | A.J. Jacobs

December 4, 2023

How To Be Less Anxious and More Useful in a Chaotic World | Oren Jay Sofer

November 29, 2023

Can Anxiety Be a Gift? | Dr. David Rosmarin

November 27, 2023

Become an Active Operator of Your Nervous System | Deb Dana

November 22, 2023

A Radical Strategy for Dealing With Difficult People | Father Gregory Boyle

November 20, 2023

Deep, Provocative Success Strategies From the “Yoda of Silicon Valley” | Jerry Colonna

November 15, 2023

How to Repair the Damage After a Fight | Dr. Becky Kennedy

November 13, 2023

A More Relaxed Way to Meditate | Alexis Santos

November 10, 2023

Nirvana | Joseph Goldstein

November 8, 2023

What Science Says About Money and Happiness | Elizabeth Dunn

November 6, 2023
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