TEN PERCENT HAPPIER PODCAST

Non-Negotiables

The smartest people we know. The things they can't live without.

Series Episodes

Dalai Lama's On

January 3, 2024

Esther Perel on the One Thing That Will Improve the Quality of Your Life

January 5, 2024

Bill Hader on Anxiety, Imposter Syndrome, and Leaning into Discomfort

January 8, 2024

How to Start (Restart, or Upgrade) Your Meditation Practice: A Master Class | Jon Kabat-Zinn

January 10, 2024

Pema Chödrön, Renowned Buddhist Nun, On Her One Non-Negotiable Happiness Strategy

January 12, 2024

How to Keep Going When Things Get Hard | Bryan Stevenson

January 19, 2024

Glennon Doyle is Rethinking Her Relationship to Social Media, Hustle Culture, Intuition, Her Body, and Her Parents

The Things Nobody’s Talking To Jada Pinkett Smith About

Available For Free On

Do what it actually takes to be happier

When you’re ready to break up with pseudoscience, self-help, and half-truths, we’ll be right here.

Start Your 30-Day Free Trial

Phone Mockup showing Ten Percent App

Where ancient
wisdom meets
leading-edge
science