#11: Judson Brewer
A psychiatrist and internationally known expert in clinical mindfulness training, Jud has developed and tested novel mindfulness programs for addictions. Jud is the Director of Research at Brown University Mindfulness Center, one of the leading meditation research institutes in the world.
You can learn more about Sebene at https://drjud.com/.
ABOUT TEN PERCENT HAPPIER LIVE
Freaking out? You're not alone—and you're not malfunctioning. We're in a moment of uncertainty and anxiety. Hence our new experiment: Ten Percent Happier LIVE.
Every weekday, we'll offer a free live sanity break, featuring our host, Dan Harris, and some of the world's best meditation teachers, streaming from their homes to yours. We'll start with a five minute meditation, and then take questions from the audience.
Visit www.tenpercent.com/live for more.
