#14: Kristin Neff

Ten Percent Happier
April 2, 2020

Kristin Neff is widely recognized as one of the world’s leading experts on self-compassion, being the first one to operationally define and measure the construct over a decade ago. Her book, Self-Compassion, was published by William Morrow in April 2011.

Kristin has created a wonderful guide for self-compassion during COVID-19, which you can find here.

You can learn more about Kristin at https://self-compassion.org/.

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