#21: Diana Winston
Diana Winston is the Director of Mindfulness Education at UCLA’s Mindful Awareness Research Center and the author of several books including her new book, The Little Book of Being: Practices and Guidance for Uncovering your Natural Awareness.
You can learn more about her at http://www.dianawinston.com/.
Low-income families are some of the hardest-hit by the COVID-19 pandemic through loss of wages, childcare, food, transportation, and much more. Family Promise and its partners are on the front lines continuing to provide life-saving interventions such as shelter, food, supplies, and emergency care for thousands of families nationwide. Please consider making a donation here.
ABOUT TEN PERCENT HAPPIER LIVE
Freaking out? You're not alone—and you're not malfunctioning. We're in a moment of uncertainty and anxiety. Hence our new experiment: Ten Percent Happier LIVE.
Every weekday, we'll offer a free live sanity break, featuring our host, Dan Harris, and some of the world's best meditation teachers, streaming from their homes to yours. We'll start with a five minute meditation, and then take questions from the audience.
Visit www.tenpercent.com/live for more.