#56: Rae Houseman
Rae Houseman is a dedicated practitioner who currently serves as the Guiding Teacher of Vermont Insight Meditation Center and the Head of Coaching for the Ten Percent Happier app. Rae is a graduate of the Spirit Rock Community Dharma Leadership Program. She holds a Master's degree in Somatic Psychology.
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Freaking out? You're not alone—and you're not malfunctioning. We're in a moment of uncertainty and anxiety. Hence our new experiment: Ten Percent Happier LIVE.
Every weekday, we'll offer a free live sanity break, featuring our host, Dan Harris, and some of the world's best meditation teachers, streaming from their homes to yours. We'll start with a five minute meditation, and then take questions from the audience.
Visit www.tenpercent.com/live for more.