#23: Kate Johnson
Kate Johnson is a meditation teacher, facilitator, and writer based in Philadelphia. She teaches classes and retreats on mindfulness, creativity, and social change. Kate's book Radical Friendship: Seven Ways to Love Yourself and Find Your People in an Unjust World will be released in August.
You can learn more about Kate at https://www.katejohnson.com/.
Low-income families are some of the hardest-hit by the COVID-19 pandemic through loss of wages, childcare, food, transportation, and much more. Family Promise and its partners are on the front lines continuing to provide life-saving interventions such as shelter, food, supplies, and emergency care for thousands of families nationwide. Please consider making a donation here.
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Freaking out? You're not alone—and you're not malfunctioning. We're in a moment of uncertainty and anxiety. Hence our new experiment: Ten Percent Happier LIVE.
Every weekday, we'll offer a free live sanity break, featuring our host, Dan Harris, and some of the world's best meditation teachers, streaming from their homes to yours. We'll start with a five minute meditation, and then take questions from the audience.
Visit www.tenpercent.com/live for more.
