We Know Nature Is Good for Us. Here’s How To Make Time for It, Scandinavian Style | Linda Åkeson McGurk

Today’s guest is Linda Åkeson McGurk, a Swedish American writer and author of There’s No Such Thing As Bad Weather: A Scandinavian Mom’s Secrets for Raising Healthy, Resilient, and Confident Kids. Her latest book is called The Open-Air Life: Discover the Nordic Art of Friluftsliv and Embrace Nature Every Day. She is the founder of the blog Rain or Shine Mamma, a resource for parents and other caregivers. 

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In this episode we talk about:

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• Why humans are so drawn to nature and what the many scientific benefits are
• The historical roots of friluftsliv in Nordic countries
• Why we should go outside even when the weather sucks
• Why we should go camping 
• The benefits of cold plunges
• The benefits of silence
• The danger of seeing ourselves as separate from nature
• And why she believes appreciation of nature and meditation are complimentary

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Other Resources Mentioned:

• Wim Hof

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Additional Resources:

• Download the Ten Percent Happier app today: https://10percenthappier.app.link/install

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