Why We Panic: A Journalist Investigates Anxiety, Fear, and How To Deal With It | Matt Gutman

Gutman also discusses imposter syndrome, grief and his experience with psychedelics. 

Matt Gutman is ABC News’s chief national correspondent. A multi-award winning reporter, Gutman contributes regularly to World News Tonight with David Muir, 20/20, Good Morning America, and Nightline. He has reported from fifty countries across the globe and is the author of No Time to Panic: How I Curbed My Anxiety and Conquered a Lifetime of Panic Attacks and The Boys in the Cave: Deep Inside the Impossible Rescue in Thailand.  

‍

‍Other Resources Mentioned:

• Matt’s First Appearance on Ten Percent Happier 

‍

Additional Resources:

• Download the Ten Percent Happier app today: https://10percenthappier.app.link/install

‍