Windy City Wellness

In times like these, we know that Chicagoans need practical ways of coping with stress, fear, and anxiety. In partnership with the Chicago Department of Public Health, we’ve created this page to help you focus on your own self-care. The resources on this page will help you manage your anxiety, sleep better, and hopefully feel a little better.
Immediate Gratitude
3 min – Anushka Fernandopulle
Breath Relaxation
5 min – Oren Jay Sopher
Self-Kindness for Stress
10 min – Sebene Selassie
How to Calm Down
10 min – Matthew Hepburn
At Peace with Your Thoughts
10 min – Alexis Santos
Lady Meditating in a Room
Lady Meditating in a Room

SLEEP MEDITATIONS

Struggling with sleep? Difficulty sleeping can be a common experience during times of crisis. These tools will help you drift right off.

Kid listening to Podcast wearing over the ear headphone

MEDITATIONS FOR YOUTH

The current crisis is affecting everyone differently. Young people are facing their own unique challenges. The following exercises are here to help.  

Picture of a Road with a Overbridge and people walking across

DIVE DEEPER WITH THE PODCAST

Have a bit more time and want to learn something new? Award-winning journalist and Ten Percent Happier co-founder Dan Harris speaks with scientists, experts, and other smart folks about how to stay grounded in the midst of the crisis.

Rheo Meditating in a Park

EXPLORE MORE IN THE NEWSLETTER

Prefer reading to listening? Check out our newsletter. It’s chock-full of articles from Ten Percent Happier teachers on happiness, meditation, and staying mindful.

Jay Michaelson
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April 13, 2024
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Ten Percent Happier
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April 5, 2024
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Rasmus Hougaard
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March 29, 2024
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Oren Jay Sofer
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March 21, 2024
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Jay Michaelson
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March 15, 2024
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Arnie Kozak
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March 9, 2024
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Amanda Gilbert
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March 2, 2024
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Ten Percent Happier
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March 1, 2024
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Zenju Earthlyn Manuel
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February 23, 2024
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Dr.Susan Pollak
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February 16, 2024
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Yael Shy
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February 9, 2024
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Cara Lai
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February 2, 2024
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Lucy Meditating in Times Square