Windy City Wellness



SLEEP MEDITATIONS
Struggling with sleep? Difficulty sleeping can be a common experience during times of crisis. These tools will help you drift right off.

MEDITATIONS FOR YOUTH
The current crisis is affecting everyone differently. Young people are facing their own unique challenges. The following exercises are here to help.

DIVE DEEPER WITH THE PODCAST
Have a bit more time and want to learn something new? Award-winning journalist and Ten Percent Happier co-founder Dan Harris speaks with scientists, experts, and other smart folks about how to stay grounded in the midst of the crisis.

EXPLORE MORE IN THE NEWSLETTER
Prefer reading to listening? Check out our newsletter. It’s chock-full of articles from Ten Percent Happier teachers on happiness, meditation, and staying mindful.

FREE ACCESS FOR FRONTLINE WORKERS
We want to deeply thank and recognize workers all over the world who are responding to the COVID-19 pandemic. If you are a healthcare, education, grocery, or food delivery worker and are not currently subscribed to Ten Percent Happier, we would like to support you by offering free access to the app - please go to tenpercent.com/care for instructions.