Windy City Wellness

GUIDED MEDITATIONS

Handpicked to help with the inevitable ups and downs of the current crisis. The following exercises can help ease your anxiety, and we’ve included exercises appropriate for every member of the family, regardless of ability. Beginners welcome - we’ll guide you along the way.

TRY A TALK

Not quite up for a meditation, or new to mindfulness? Talks from Ten Percent Happier teachers are designed for a quick dose of mindfulness to help you take care of yourself, no meditation required.

SLEEP MEDITATIONS

Struggling with sleep? Difficulty sleeping can be a common experience during times of crisis. These tools will help you drift right off.

MEDITATIONS FOR YOUTH

The current crisis is affecting everyone differently. Young people are facing their own unique challenges. The following exercises are here to help.  

DIVE DEEPER WITH THE PODCAST

Have a bit more time and want to learn something new? Award-winning journalist and Ten Percent Happier co-founder Dan Harris speaks with scientists, experts, and other smart folks about how to stay grounded in the midst of the crisis.

EXPLORE MORE IN THE NEWSLETTER

Prefer reading to listening? Check out our newsletter. It’s chock-full of articles from Ten Percent Happier teachers on happiness, meditation, and staying mindful.

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