Maybe you want to dismiss your grudges, like they’re petty incidents. Or maybe you hold them tightly, and wear them like badges of honor. Either way, we have them. And we’re taking the view that there’s more going on with our grudges than we think. 

Today, we talk with Sophie Hannah, author of How to Hold a Grudge, and meditation teacher Matthew Hepburn, for perspective on what triggers our grudges in the first place – and how holding them can actually be good for us. We also listen to some of your grudge stories. 

‍Where to find Sophie Hannah online: 

• Website ‍
• Twitter
• ‍Facebook‍
• Instagram‍
• How to Hold a Grudge: From Resentment to Contentment – The Power of Grudges to Transform Your Life

Where to find Matthew Hepburn online:

• Matthew’s Dharma Talks