TEN PERCENT HAPPIER PODCAST

Get Fit Sanely

Learn how to eat better, exercise smarter, and live longer, featuring some of the top voices from the worlds of science and Buddhism. Guests include Dr. Peter Attia, Dr. Mark Hyman, Dr. Uma Naidoo, Kelly & Juliet Starrett, Rachael Harley, Cara Lai. Listen to the episodes below.

Series Episodes

Dalai Lama's On

Can A Buddhist Want A Beach Bod? | Behind the Scenes with TPH Producer DJ Cashmere

#608. The Science of Longevity | Dr. Peter Attia

#609. Can You Really Live to 150 Years Old? | Dr. Mark Hyman

#611. An Owner’s Manual for Your Body | Juliet and Kelly Starrett

#612. Can You Get Fit Without Self-Loathing? | Cara Lai

#614. Your Brain on Food | Dr. Uma Naidoo

#615. Nutrition Advice for People Who Don't Want to Go on a Diet | Rachael Hartley

January 15, 2024

The Science of Why You Eat When You're Not Hungry–And How to Stop | Judson Brewer

January 17, 2024

How to Stop Obsessing Over Your Body and Eat Sanely in a Toxic Culture | Virginia Sole-Smith

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