Join the Challenge

Join us to investigate whether you can feel better even when you’re anticipating the worst. Daily exercises, podcasts, and more—delivered right to your inbox.
Email Address

Rage: I’m Not Mad

Ten Percent Happier
June 7, 2022

This week, we investigate something that’s long been accepted as a fact about emotions without being put to a scientific test: the stereotype that women are more emotional than men. We meet Psychologist Adriene Beltz, who’s trying to close that research gap, hear an enraging story from Author Kate Moore about a 19th century woman whose husband commits her to an asylum for expressing her feelings, and talk with Therapist and Researcher Araya Baker about how expectations around emotions and gender impact everyone.

To better understand your own emotional landscape, check out the Emotions course with meditation teacher Oren Jay Sofer. To try it for free, go to tenpercent.com/more.

Follow us on Twitter at @podfeelings, and if you’ve got a question or story about an emotion you’re grappling with, send us a voice memo at morethanafeeling@tenpercent.com.

Where to find Dr. Adriene Beltz, Kate Moore, and Araya Baker online:

Dr. Adriene Beltz:

Kate Moore:

Araya Baker:

Check out other podcasts from Ten Percent Happier:

Additional Resources: